Friday, February 11, 2022

02.11

Bench 45x10, 95x5, 105x5, 120x5, 140x5, 105/5x5 - 4 chins, 6 goblet squats between
Assistance circuit:
Kroc rows 24kg x 20, KB swing 24kg/15x5, Push-up 5x15, Band pull-aparts 3x20, Neck 5x15, Kneeling abwheel 5x9
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