Tuesday, February 1, 2022

01.31

Deadlift 155x5, 205x3, 215x5, 245x5, 275x5, 215/5x5 - 3 chins, 3 dips between sets
Circuit:
14 ring rows, 14 lunges, 14 push-ups, 14 neck, 8 ab wheel x 5
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