Circuit:
Ring rows 3x55 - 2 and 3 set broken
Squats 3x55 - 3rd set broken
Push-ups 3x50 - 1, 2, and 3 broken
Reverse lunge 3x50 - 3rd set broken
Crunch 3x50
Swing 24kg 3x50 - 3rd set broken
30-120sec between exercises, 2min between circuits - 57:44
No comments:
Post a Comment