Monday, July 20, 2020

07.20

Circuit:
Ring rows 3x45 - 3rd set broken
Squats 3x45
Push-ups 3x45 - 2nd and 3rd set broken
Reverse lunge 3x45
Crunch/Reverse crunch 3x45
Swing 24kg 3x45
30-120sec between exercises, 2min between circuits - 46:30
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