Friday, June 2, 2017

05.31

Weighted chin-up BW+10x4x8
Press 135x5x6
Neck wrap 3x14
Dips 3x11 repeat
Calf raise 16kgx7x3
Ab wheel 3x14 repeat
  • Have some hip bursitis going on so no lower body work, running or yoga for now.
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