Saturday, May 20, 2017

05.20

Deadlift 255x3x10
Neck harness 25x15x3
Weighted push-up BW+62x4x7
Weighted chin-up BW+10x3x9
Calf raise 16kgx6x3
Curls 55x8x3
Ab wheel 3x13
  • 45min total, 35min main
  • Played around with setting up for floor pressing.
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