Friday, August 9, 2013

Bench / DL m2 w3

Bench 115x5, 135x5, 155x3, 185x5, 205x3, 235x5 Chins between 6x5 Deadlift 185x5, 225x3, 275x2, 295x5, 335x3, 375x5 Superset Chins 4x5 Seated Arnold presses 3x10 Calf raise 3x12
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