Thursday, August 1, 2013

Bench / Dead m2 w2

Bench 115x5, 135x5, 155x3, 175x3, 195x3, 225x6
Dead 185x5, 225x5, 275x3, 315x3, 355x6
Arnold presses 40x10x3
Chins between stuff 10 or so x5
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