Wednesday, May 30, 2012

Bench m3 w3

Maxwell daily
Stretching
C2 row 5min
Squat 135x5, 185x5, 225x3, 255x3, 285x3
Bench 115x5, 135x5, 185x5, 215x3, 235x4
Chins 10x3-5 between sets
Curls 3x8
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