Saturday, May 5, 2012

Bench m2 w3

Normal warm up
Squat 135x5, 185x5, 215x3, 245x3, 285x3
Bench 115x5, 135x5 185x5, 205x3, 235x4 PR @ RPE 8 
Chin/pull-ups x 4 throughout
DB row 90x10x3

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