Monday, January 16, 2012

Squat m1 w3

Maxwell daily
Stretching
C2 row 5min
Squat 115x5, 145x5, 175x3, 215x5, 245x3, 275x7 @ RPE 8 - easy but knees were drifting a little bit
Incline DB 45x12, 45x15x2
DB Row 85x10x3-4?
Calf raises 3x10-12
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