Monday, September 20, 2010

Push ups

Maxwell Daily Dozen
15min stationary bike
Push ups
Hands elevated 45, 16
Standard 5, 8
Feet elevated 8, 7
Feet elevated and wide grip 7, 7
Dips 3, 4
HLRs felt fucked up

Goal -
• 12-15 Pullups
• 40-50 Pushups
• 20-25 Parallel Bar Dips

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