Maxwell Daily Dozen
15min stationary bike gear 5, 80rpm
10 strict pull-ups, 4 RM sets done between sets of other stuff
Leg press sledx10, 90x10, 180x10, 270x10 -less than full ROM
Back raises 4x10 hands on chest, 1x10 hands behind head
Calf raises 100x10x3
Seated calf raises 70x10x3
Decline crunches 3x10
Hanging from the bar stretches from Beyond Bodybuilding
No comments:
Post a Comment