Maxwell Daily Dozen
Agile 8
3min eliptical
Power Clean 75x5, 95x5, 115x3, 135x5, 150x3, 170x1
Squat 135x5, 165x5, 200x5, 230x3, 255x5
HLR 2x6, 1x5, 2x3
Later:
Sit-ups 10lbs on forehead 3x20
-Had some work to do so cut it short.
-Slightly narrower stance on squats seemed to help.
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