Friday, October 30, 2009

Squat m3 w3

Stretching / Rope
Hang Power Snatch 45x5, 65x3, 90x5, 100x3, 110x1
Squat 155x5, 200x5, 230x3, 255x6
HLR 5x6

-Last set of squats felt weak. After that I just wanted to get outta there.
-Skipping backoff week to see what happens.
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