Stretching / Rope
Bench 80x5, 100x5, 120x3, 140x3, 160x3, 180x8(9)
Chins 6x5
DB Bench 50s x10x5
DB Row 50s x10x2, 70s x32
Neck Wrap 10#x100
-I didn't learn my lesson from a few weeks ago. Although I wasn't in as nearly as bad of a position the 9th rep was too much and my ass came off the bench. I need to be tighter on the bench and more importantly I need to not expect a PR every time.
-The rest was gravy.
No comments:
Post a Comment