Wednesday's Workout

Again as prescribed from the 20 minute fitness solution. Alternated sets of push-ups and pull-ups every two minutes for 20 minutes. All reps in strict form and all sets just short of failure.

• Pull-ups 8, 5, 3, 4, 3
• Push-ups* 30, 15, 12, 12, 12
• Rope 4min

*Push-up were done with feet slightly elevated (6").