- Jump rope 20min
- Neck curls 15lbs x 3s x 15r
-Rope work was varied. Mostly slow to medium with a couple sprints and attempts at double-unders. Although I felt sleepy before jumping my cardio felt really good.
-Neck curls were no prob. Adding a 2.5 plate next time. I need to be more consistent with the neck and ab work.
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