Monday, April 14, 2025

04.04

Bench 115x5,135x5,150x5,170x3,190x9
Chins 5x4
Neck ext 11,12,13,14
Chins 6,7,8,9
KBP 13,14,15,16
Swing 12,13,14,15
Ab wheel 12,13,14,15
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