09.27

30min jog

09.26

Squat 135x5, 225x3, 275x3/4
Bench 135x5, 190x3/4
Chin-up 4x8
HLR 4x5

09.25

30min jog

09.23

Bench 135x5, 185x3, 225x3
Squat 135x5, 225/5x4
TBDL 245x3, 305/5x4
Chin-up 4x8
HLR 4x5

09.22

35min jog

09.20

TBDL 245x5, 335x3, 385x3
Bench 145x8/5
Squat 135x5, 215x5/5
Chin-up 5x7
HLR 5x5

09.19

3min jog, 3min run x 5

09.18

Squat 135x5, 225x3, 275x1, 305x2
Bench 145x5/5
TBDL 285x5/5
Chin-up 5x7
HLR 5x5
42min

09.17

38min jog.

09.16

Bench 135x5, 185x3, 215x3
Squat 215/5x5
TBDL 285/5x5
Chin-up 5x7
HLR 5x5
42min

09.14

5min jog, 10min run, 2min jog, 10min run

09.13

TBDL 245x5, 335x3, 385x2
Bench 135x10/5
Squat 205x5/5
Chin-up 5x6
HLR 5x4
~45min

09.12

Jogged and sprinted some hills for 30min.

09.11

Squat 135x5, 225x3, 275x1, 295x3
Bench 135x10/5
TBDL 265x5/5
Pull-ups 5x6
HLR 5x4
50min

09.10

1hr jog

09.09

Bench 135x5, 185x3, 205x3
Squat 135x5, 205/5x5
TBDL 265/5x5
Chin-ups 5x6
HLR 3,4,5
Neck harness 3x15

09.07

30min jog.

09.06

Bench 135x5, 185x3, 205x1
Squat 135x5, 205x3/3
TBDL 245x3/3
Pull-ups 3x3

09.05

30min jog

09.04

TBDL 245x5, 295x3, 335x1
Bench 135x3x3
Squat 200x3x3
Chin-ups 3x3
30min

09.03

35min jog

09.02

Squat 155x5, 245x3, 295x1
Bench 135x3x3
TBDL 245x3x3
Pull-ups 3x4
25min