02.25

Bench 95x5, 135x3, 195x3x3, 8
Pull-up BWx8x4
Deadlift 155x5, 245x3, 285x6x4
Neck, abs, calves, rear delts 3 sets

02.24

Squat 155x5, 245x3, 275x3x3, 275x8
Press 115x6x4
Pull-up BWx8x4
Neck, abs, calves, rear-delts

02.21

Deadlift 155x5, 245x3, 295x2, 325x3x3, 325x10
Pull-up BWx8x4
Bench 165x6x4

02.20

Press 95x5, 115x2, 135x3x3, 135x8
Squat 155x5, 205x3, 235x6x4
Pull-up BWx8x4
Neck, abs, calves, rear delts - 3sets

02.17

Bench 135x5, 175x4x4
Deadlift 155x5, 245x2, 265x8x4
Pull-up BWx7x4

02.16

Squat 155x5, 205x3, 255x4/4
Pull-up BWx7/5
Press 105x8/5
Neck, abs, calves

02.14

Deadlift 155x5, 245x3, 305x4/5
Bench 155x8/5
Pull-up BWx7/5
NAC x 3

02.13

Press 95x5, 125x4/5
Squat 155x5, 225x8/5
Pull-up BWx7/5
Neck, abs, and calves 3 sets

02.10

Bench 155x2, 165x5/5
Deadlift 155x5, 245x10/5
Pull-up BWx6
Neck, abs, calves 3 sets

02.09

Squat 155x5, 235x5/5
Press 95x10/5
Pull-ups BWx6/5
Neck, abs, calves 3 sets

02.08

30min jog

02.07

Jump rope 5min
Power clean and jerk up to 95x3
Deadlift 155x5, 245x2, 285x5/4
Pull-ups BWx6/4
Bench 145x10/4

02.06

Jump rope 5min
Power snatch worked up to 95x3
Press 95x2, 115x5/5
Squat 155x5, 205x10/5
Neck, abs, calves 3 sets

02.04

Jump rope 5min
Power clean and jerk up to 95#
Deadlift 155x5/3
Bench 95x5/3

02.02

Power snatch 45x5, 95x3/2
Press 55x5/3
Squat 125x5/3

02.01

30min jog, quick sprint at the end.