Friday, October 7, 2022

10.06

Squat 155x5, 205x5, 255x3/3
Bench 95x5, 135x5, 175x3/3
Chins BWx3, BW+25(210)x3/3
24kg swings 6L/6R x 6 - 5min
16kg get-ups 5min
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