Saturday, January 29, 2022

01.29

Press 95, 110, 125x5, 95/5x5 - 3 chins, 5 16kg goblet squats between
Circuit x 5:
Ring row x 13, 24kg swing x 13, Push-up x 13, hanging knee-ups x 13, neck harness x 13
About 50min with warm up
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