Friday, September 10, 2021

09.10

TBDL 390/3x3
Press 145/3x4
Pull-up 205/3x3
24kg swings 7/7x3 EMOM, 8/8x3 EMOM
24kg TGU 5min
  • All no problem, advancing maxes to 435 TBDL, press 165, pull-up 230
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