Monday, July 12, 2021

07.10

TBDL 155x4, 245x3, 295x2, 320/5x3
Press 120/5x3
Pull-up 165/5x3

Endurance - 30-180sec between sets
Squats, push-ups, lunges, ring rows, crunches, 24kg swings - 3x12 of each
Airdyne 12min
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