Thanksgiving test day:
TBDL 245x5, 295x3, 335x1, 385x1, 425x1, 455x1 - hard, anything more would be bad form
Press 45x10, 95x5, 135x1, 155x1, 175x1 - paused after clean, sticky and slow
Pul-up BW(180)x5, 215x3, 233x1, 250x1 - barely
Next cycle maxes: TBDL 450, Press 175, Pull-ups 240
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