Friday, November 15, 2019

11.15

GC 3
Burpees 30sec
Dips 30sec
Burpees 30sec
Squats 30sec
Burpess 30sec
Plank 30sec
Rest 1min
x 4
  • Eeking out 7-6 burpees, and dips per round. Go for five rounds next time.
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