Monday, January 28, 2019

01.28

Circuit x 1
  • Ring rows x 50
  • Reverse lunges x 50
  • Push-ups x 50
  • Squats x 50
  • Crunches / Reverse crunches x 50
  • Swings 16kg x 50
    30-120sec between exercises, 2min between circuits.
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