Been doing S&S but tweaked my back about a week ago the same way I do about once a year. I tried working through it but it does not seem to be getting better. Going to some base building from TB2 with no lower back work for now. Seems like whenever I push the hinge volume I end up messing up lower back and having to back off. S&S is probably not for me. One arm swings seem to aggravate things.
Foundation training
30 min jog HR zone 120-140.
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