12.24

Foundation training, Basic.
Circuit x 2

Ring rows x 20

Reverse lunges x 20

Push-ups x 20

Squats x 20

Crunches / Reverse crunches x 20
30-120sec between exercises, 2min between circuits.

12.21

Foundation training, Basic.
30min jog

12.20

Maxwell Daily Dozen
Circuit x 3

Ring rows x 20

Reverse lunges x 20

Push-ups x 20

Squats x 20

Crunches / Reverse crunches x 20
30-120sec between exercises, 2min between circuits.

12.19

Been doing S&S but tweaked my back about a week ago the same way I do about once a year. I tried working through it but it does not seem to be getting better. Going to some base building from TB2 with no lower back work for now. Seems like whenever I push the hinge volume I end up messing up lower back and having to back off. S&S is probably not for me. One arm swings seem to aggravate things.
Foundation training
30 min jog HR zone 120-140.

12.05

Swings 32kg 10/5
Get-ups 32kg 1/5
Leg raises 50
Neck bridge 1min, rolls 50

12.03

Swings 32kg 10/5
Get-ups 32kg 1/5
V-ups 31
Push-ups 51

12.03

Swing 32kg 10/5 6.667 min
Get-ups 32kg 1/10 10min
2min crunches / rev. crunches
2min neck