Got golfer's elbow or some sort of tendonitis in my left lower-inner arm. Probably from getting sloppy with the chin-ups. In the future I'll only do neutral grip and pull-ups. Switching to Simple & Sinister until this heals up.
S&S warm up: 3x5 circuit of prying goblet squats, halos, and bridges.
Swing 24kg x10r x5
Turkish get up 16kg x1r x5s - alternating left and right
Airdyne and curl-ups for 10min
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