08.31

Swings 24kgx10x6 one-handed, 32kgx10x3 2 hands, 24kgx10 1 hand - mixed around
TGU 16kgx2x1, 24kgx2x1, 16kgx2x1

08.30

Same as yesterday

08.29

Swings 24kgx10x10 in under 5min
TGU same as yesterday - in under 10min

08.28

Swings 24kgx10x10 - one arm is the standard for 24kg now
TGU same as yesterday.

08.27

Swings 24kgx10x10 switching hands
TGU 16kgx2x1, 24kgx1, 16kgx2x1
25 curl-ups

08.24

Swings 24kg x10 x8s - one-handed mixed in.
TGU same
10min walk

08.23

Swing 24kg x10r x 7s - mixed in some one-handed.
TGU - same

08.22

Sticking with the standard S&S warm-up, but will no longer log it since its not progressive.
Swings 24kg x10r x6s
TGU - same
10min run

08.21

Got golfer's elbow or some sort of tendonitis in my left lower-inner arm. Probably from getting sloppy with the chin-ups. In the future I'll only do neutral grip and pull-ups. Switching to Simple & Sinister until this heals up.

S&S warm up: 3x5 circuit of prying goblet squats, halos, and bridges.
Swing 24kg x10r x5
Turkish get up 16kg x1r x5s - alternating left and right
Airdyne and curl-ups for 10min

08.16

Neutral grip pull-up 6x5
Shrimps 6x5
Incline one-arm push-up 3x5
Dips BW+10x5/4
Swings 24kgx25/3
Curl-ups 25

08.15

30min jog.

08.14

Neutral grip pull-ups 5x5
Shrimps 5x5
Incline one arm push-ups 3x5
Dips 10x5/3
Swing 32kgx10/3
Curl-ups 25

08.09

Shrimps 7x5reps
Chin-ups 9x5reps, failed 10th
Swing 24kg 4x25reps

08.06

Chin-up 9x5
Incline one arm push up 4x5
Dip 10x5x3
Swing 32 4x10
Knee raise 3x15

08.03

Incline one arm push up 3x5 reps
Dips 10x5x3
Shrimp 6x5
Swing 24kg 3x25
Crunch 60
Rev crunch 50

08.02

30min jog

08.01

Airborne lunge 10x5reps
Chin-ups 8x5reps
Swing 32kg 3x10reps