Monday, June 5, 2017

06.04

Weighted neutral grip pull-up BW+10x4x8
Weighted push-up BW+62x5x6
Neck harness 25x16x3 stay
Calf raise 16kgx8x3 stay
Curls 55x9x3
Straight leg sit-ups 11x3
  • 31min
  • Hip is feeling good but not 100%
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