06.21

Floor press 175 50/20
Pull-ups 41/20
Goblet squat 16kg x12x3
Ab wheel 3x14

06.20

Deadlift 225 50/20
Calf raise 16kg 8x3
Hlr 3x5
Curls 55x10x3

06.17

Airdyne reverse tabata 8x10sec on 20sec active rest. Walked the dog.

06.16

Floor press 165 50/20 with
Neutral grip chins
Neck raise 25 17x3 stay
Goblet squat 16kg 11x3
Ab wheel 3x14 stay

06.15

Deadlift 215 50/20 13min
Neck wrap 3x18
Calf raise 16kgx8x3
Curls 55x10x3
HLR 3x5

06.14

30min walk, some jogging mixed in. Felt it in my right hip still.

06.13

Floor press 155 50/20 with chin-ups
Neck harness 25x16x3 stay
Ab wheel 3x14 stay
Goblet squat 16kg x10x3

06.12

Deadlift 50/20 - 205x50 - 11min or so
Neck wrap 3x17
HLR 2x3
Calf raise 16kgx8x3

Going 50/20 for a bit. Took some time off last week slacking and letting my hip get right.

06.04

Weighted neutral grip pull-up BW+10x4x8
Weighted push-up BW+62x5x6
Neck harness 25x16x3 stay
Calf raise 16kgx8x3 stay
Curls 55x9x3
Straight leg sit-ups 11x3

31min

Hip is feeling good but not 100%

05.31

Weighted chin-up BW+10x4x8
Press 135x5x6
Neck wrap 3x14
Dips 3x11 repeat
Calf raise 16kgx7x3
Ab wheel 3x14 repeat

Have some hip bursitis going on so no lower body work, running or yoga for now.