Tuesday, December 27, 2016

12.27

Circuit x 3
  • Burpees 30sec (6-8)
  • Dips 30sec (6)
  • Burpees 30sec
  • Squats 30sec
  • Burpees 30sec
  • Plank 30sec
  • Rest 1min

    • Replace dips with pull-ups and plank with chinnies
    Posted by at

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)