Sunday, June 12, 2016

06.12

Power Snatch 95x2, 115x2, 135x2x4, 135x3
  • Grip right outside the rings felt good and solid
  • Pull-up 6x3, 1x6
  • Worked from close grip to wide and back in
  • Goblet squat 24kg 5,6,7,8,9,10
    OALC 24kg 8/8, 16kg 8/8, 8/8 - 5min
    Pull-up 6

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