06.29

45min jog, HR 130ish, pace 12:30ish

06.28

Pull up 12
Swing 32kg 20
Hlr 6
6 sprints
5x5 clapping push ups between
Pull up 10
Hlr 6
Swing 32kg 20

06.24

Body row 20
Goblet 32kg 6
Dip 15
Swing 32 12
Jog 45min 140 or less
Body row 15
Goblet 32kg 6
Dip 12
Swing 32 12

06.22

Farmers walk
HLR 5x3
C&P 135x5x3
Shrimps 5x5
Chins 1x5, 24#x3x4
Swing/Push-up combo - 24kg x20, Push-up x 10, 1min rest, 5 rounds.

06.21

Pull-up 11
Goblet 32kg 5
Dips 15
Swing 32kg 12
45min jog
Body row 20
Goblet 5
Dip 15
Swing 32kg 5

06.20

10 pull-ups
10/10 24kg swings
Jog to park
6 70m sprints
5x5 clapping push-ups
Jog home
10/10 24kg swings
10 pull-ups

06.13

Jog 45min

06.12

Power Snatch 95x2, 115x2, 135x2x4, 135x3

Grip right outside the rings felt good and solid

Pull-up 6x3, 1x6

Worked from close grip to wide and back in

Goblet squat 24kg 5,6,7,8,9,10
OALC 24kg 8/8, 16kg 8/8, 8/8 - 5min
Pull-up 6

06.10

Jog 45min

06.09

20 body rows
30 push-ups
Swing 24kg 10/10
Jog to park
6 70m sprints
Clapping push-ups 6x5
Jog home
20 body rows
Swing 24kg 10/10

06.08

Jog 45min

06.07

Farmers walk
Fsq 135x2 155x2 185x1
Pc 195x2 ugly
Fsq 165x3x3
Dips 7x8
Chins 7x3-6
5min jog

06.03

Jog 42min
Leg lifts 20reps

06.02

Farmers
C&p 135# 4x3
Chins 5 16kg x3x3
Goblet 24kg 5,7,9,11
Hlr 3x3

06.01

Sprints 6 reps
Clapping push ups 5x5
Chins 5, 10

05.31

Power Snatch 95x3, 115x3, 135x1x6
Chins 6x5
Ring dips 3x10
Shrimps 3x5

05.28

10 pull-ups
15 dips
12 32kg swings
40min jog

Need to start going longer

10 pull-ups
15 dips
12 32kg swings