Saturday, April 30, 2016

04.30

Power Snatch 45x2, 55x2, 65x2, 75x2, 95x2, 105x2, 115x2, 125x2, 135x1x3
  • 135 ain't bad, doable in the dark hours
    • Dips 5,5,5, 16kg x3x4, 10
    Pull-ups 3x5 16kg x1,2 x2, 2x5
    Shrimps 3x5
    HLR 3x3
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