03.31

Jog 40min

03.30

One arm ring row 4x8
Shrimps 4x8
Swings 32kg 10,11,12,13
Press 135x5x 1,2 or 3

03.28

Power cleans 165x3x3
Chins 2x8
Dips 2x8
Goblets 2x8

03.25

Pull-up 5x5
Shrimp 5x5
Deadlifts 165x10x2

03.23

AM training:
Ladders of HLR, swings, C&P, goblet squats, shrimps, chins 1-3 x 3

Lunch time BJJ

Bear hug escape to knee

Knee on stomach reversal

Some sort of from closed guard - go to the side where the arm is controlled is the take away

Rolled with a skinny strong dude, trying to not simply out muscle and instead looking for opportunities. Applied some guard passing stuff but not much else. If I'm going to yield I need to control where it goes so I can practice what I want. I also need to work to apply at least some aspect of the technique that was drilled. Today the sweeps and shrimp would have been ideal.

03.22

Chin-ups 13, 8, 8
Push-up 35, 20, 20
Swings and goblet squats 16kg

Groin muscles still feeling strained, swings and goblets loosened it up a bit

03.21

Chins 13,8,8
Push-ups 35,20,20
Swings 16kg 3x10

Swings helped loosen up the hips a bit

03.18

Lunch time BJJ

Self-defense kicks and distance from ground to standing attacker

Passing guard to side-control

Guard to triangle again

Drilled the guard stuff with a huge dude and consequently stretched my groin so much I still don't have easy range of motion after 48 hours.

03.17

Farmers walk
Pull-up, Airborne lunge, 24k C&P x 4x1-3
Swing 32kg 5 reps per rung
32min

03.15

40min jog.

03.14

Farmer's walk
Pull-up, airborne lunge, 24kg C&P, 165# deadlift 3x1-3
28min or so

Lunchtime BJJ

Closed guard to triangle

Passing guard then half guard attempt to side control

03.11

Noon BJJ class

Headlock escape - hardly any drilling

Side control to gaining side control

Couldn't make it work in free rolling

03.10

Famer's walk
Started complex C with 65#, OHS were not working need to go lighter
Ladder: pull-up, 24kg C&P, airborne lunge 1-3x2

03.09

30min jog
Noon BJJ class

Headlock escape to arm bar

Side control escape

Don't remember how to do any of it

03.08

Farmer's walk
Complex B @65# 17min
Chins 13, 9, 6
Push-ups 34, 20, 12

03.05

Farmer's walk
Complex A @55# 15:30
Chins 14, 8, 6
Push-ups 32, 20, 10

03.03

40min jog

03.02

Farmers walk
Complex E @45#

2:10 working time per set, 16min total

Chin 14, 8, 6
Dip 20, 12, 10

03.01

Jog to park
11 Sprints ~70m
Jog home