Tuesday, January 5, 2016

01.05

10, 15, 25, 50 swings
Chin-up 16kg 1,2,3 between swings
  • Realized the 24kg bell is a bit much for this and the workout would take 50min at my pace. Nixed it for now.
    • Pistols 3,4,5
    Press 24kg 3,4,5
    Chin-up 16kgx1-2x3
    Pull-up 5 reps
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