01.27

Farmer's walk 4 trips
Jog to park
10 70m sprints
Jog home

01.26

Chins 3x7, 5, 2x6, 5, 4, 3
Push-ups 2x15, 5x12, 10 - just under 15min
Goblet squat 24kg 3x5
Swing 24kg 3x10/10

01.24

Jog 48min
1 sprint towards the end

01.23

Chins 3x6,4,2x5,2x4,5,2,3
Push-ups 10x10 13:30
Pistols 3x(2,3,5)
Swings 32kg 10,11,12,13,14,15,16
Farmers walk

01.22

Jog to park
8 sprints
Jog home

01.21

Chins 6x6 2x4 2x3
Pu 10x10 14:30
Goblet squat 24kg 3x5
Swing 24kg 3x10/10

01.20

Jog 38min

01.19

Chin 6 X 3, 5x4 4x 3
Pu 10x10

15:00 ugly a couple near misses

Goblet 8,9,10 halos on top
Swing 32kg 10x5

01.15

Chin 5x10
Pu 10x10 16:30

rough

Farmers 4 trips

01.14

Swing 24kg 20, 10/10, 32kg 20, 5/5
Jog to park
6 70m sprints
Jog home

01.13

Chins 6 6 6 4 5 5 4 5 5 4
Push up 10x10

19min

Farmers 4 trips

01.12

40min jog

01.11

50 chin-ups (various grips) / 100 push-ups 25min or so
Swings 24kg 10/10x4
Goblet squat 24kg 3x5
10min jog

01.06

Farmer's walk
Press 24kg 5, 32kg 1,2,1,2,1, 24kg x5
Pull-up 2x5
Pistol 2x5
Hlr 2x5
Swing 32kg x10x3

01.05

10, 15, 25, 50 swings
Chin-up 16kg 1,2,3 between swings

Realized the 24kg bell is a bit much for this and the workout would take 50min at my pace. Nixed it for now.

Pistols 3,4,5
Press 24kg 3,4,5
Chin-up 16kgx1-2x3
Pull-up 5 reps

01.04

35min jog
8 pull-ups