Pistol 5x5
Elevated oapu 2x5
Ring dips 3x5
Neck harness 50 reps
Swing 32kg 5x6/6 emom - too heavy, progress with 2-handed swings for awhile
A couple front tuck levers and wall handstands
Going back to Armor of War template for a bit with jogging and/or sprints with farmers walks on off days
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