10.30

Pistol 8x5
Elevated oapu 3x5
Ring dip 4x5
Swing 32kg 5x12 EMOM

10.29

Jog 35min or so.

10.28

Farmer's walk 4 laps
Ring dips 4x5
Elevated OAPU 3x5
Chins 6x5,6

Failed go back to 6x5

Neck harness 50reps
Swings 32kg 5x11 EMOM

10.27

Jog to park 5min
6 70m sprints
Jog home

10.26

Farmer's walk - 4 laps
Chins 7x5
Pistol 7x5
Neck wrap 60 reps
Swing 32kg 5x11 EMOM

10.23

30min Jog

10.22

Pistol 7x5
Elevated oapu 3x5
Ring dips 3x5
Neck harness 50 reps
Swing 24kg 5x10/10 emom

10.21

Jog to park, 5 70m sprints, Jog back home

Let HR get down to 120 or so between sprints and the drop off in speed was much less than just walking back.

10.20

Farmer's walk 4 trips
Ring dips 3x5
Elevated OAPU 3x5
Chin-ups 6x5
Swings 32kg 5x11 emom

10.19

25 min jog
Tuck levers and wall handstands

Been sick the past few days

10.13

chins 6x5
pistol 7x5
neck harness 50 reps
swing 32kg x10x6

10.12

20min jog
Farmer's walk 4 laps

10.10

Chins 5x5
Pistols 6x5
Ring dips 3x5
Elevated oapu 3x5
Neck wrap 80 reps
Swing 32kg 5x10 emom

40min

10.09

Jog to park, 5 70m sprints, jog home

Slowed down on the 5th one, stick with 4 for now

Famer's walk, 4 laps with the 32kg and 24kg KB, stops to switch hands only

10.08

Pistol 5x5
Elevated oapu 2x5
Ring dips 3x5
Neck harness 50 reps
Swing 32kg 5x6/6 emom - too heavy, progress with 2-handed swings for awhile
A couple front tuck levers and wall handstands

Going back to Armor of War template for a bit with jogging and/or sprints with farmers walks on off days

10.07

Some handstands agains the wall
A couple front tuck levers
20min jog
Random pistols and OAPUs

10.06

Pistols 2x5
OAPU 2x5
Chins 2x5
Swing 32kgx10x3

10.05

Pull-ups 3,5
Dips 4,6
30min walk
Pull-ups 3,5
Dips 4,6

10.02

10 chin-ups, some KB presses
30min walk
10 chin-ups, some KB presses

10.01

30min walk.