Friday, December 19, 2014

12.18

Pull-ups 6,5,4,3,2
C&P 32kgx5x1
Pistols 5x1
Neck work
Snatch 16kg 3min 30reps

Return to ETK with the goal of 200 16kg snatches in 10 minutes. My side goals are pressing volume, upping pull-up max and pistol practice.
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