Friday, December 6, 2013

Press 8s accumulation

12.3
Chins 3x6
Press 65x5 95x5 105x5x7, 105x18 or 19
Squat 135x5 185x5 225x5, 255x5, 295x5
Chins 5x6
Dips 3x10 stay
Leg curls 3x10 up to 110
Hlr 2x5
Out of time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)