Warm up:
Dynamic stretching, Rope work (practicing double unders)
Workout:
Squat 135 x 15, 175 x 8, 185 x 4(just above parallel).... 6 jumps
Bench 75x 15, 85 x 8, 95 x 4... 6 plyo push-ups
DB rows 35 x 15, 45 x 8, 55 x 4
4-way neck curls with 10lbs wrap 3s x 10r
A few more double unders
-Squats were about right. Working more towards slowing it down on first set. Still no burn just cardio fatigue. Stick with weight for next session.
-Bench was stupid easy again. 10lbs across the board.
-DB Rows were a good weight. Changing out plates between sets sucks. Next time just taking 45lbs and going left to right til fatigued.
-Neck curls were the usual... switch to forward curls with same reps next time.
-Good progress on the double unders.
No comments:
Post a Comment