Friday, September 19, 2025

09.19

AM:
Jog 2.13 mi, 23:33, 11:02 /mi

Late AM:
DL 155,185,210,235x5
Press 95,120x5/5
Chins 8x4
GM 120x16,17,18
Dips 15,16,15
Chins 6,10 - 36min
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