Monday, August 18, 2025

08.18

Squat 155,175,200,225x5
Bench 165x5/5
Chins 8x4
BSS 2x12,15
KBP 24kgx8,9,10
Chins 2x8,6
Neck
Airdyne 10min @60-65 rpm, 154 AHR
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)