Monday, September 9, 2024

09.09

Agile 8 + Jump 4x3 - 17min
Neutral grip pull-ups 3, 5x6
Dips 4, 5x7
Neck ext 10x20/5 - 13min
TBDL 155x5, 205x5, 245x5, 275x5
Neutral grip pull-ups 3x3 - 8min
Airdyne tabata 83cal - PB
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