Wednesday, July 13, 2022

07.13

Covid wipe out
Squat 155x5, 180x5, 200x10
Pull-ups 4x6; KB row 24kg/12x3
Dips 4x12; Push-ups 20
Butterfly sit-ups 3x12; Crunches 12, 25
Neck harness 20/20x3
37min
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